Heart Health

Let’s talk about caring for your heart

Caring for your heart can be a big step forward for your health. Knowing what heart disease is and how it works may help you on your way. Because it may be possible to prevent heart disease. And it may be in reach for you.

What’s at the heart of heart disease?

Let’s explore what heart disease actually is. Also known as cardiovascular disease, it can be a very serious condition. The simplest way to say it is that heart disease prevents the heart from pumping blood the way it should. That means blood may have trouble getting to your heart, lungs and other organs.

Here’s the good news — there are ways to take charge. With small changes, you may stabilize or perhaps improve some of the causes of heart disease.

What are symptoms of heart disease?

Heart disease symptoms aren’t always clear. There could be many symptoms — or none at all.

The most common symptoms are:

Chest pain or discomfort (angina)
Pressure or a squeezing feeling in the shoulders, neck, jaw, throat, arms or back
Shortness of breath
Irregular or fast heartbeat
Lightheadedness or dizziness
Fatigue or weakness
Cold sweat
Nausea or vomiting

Questions to ask your doctor about heart disease

Here are a few sample questions you might want to ask your doctor about heart disease.

What should my blood pressure be? How often should it be checked?
What should my cholesterol and triglyceride levels be? How often should they be checked?
What should my blood sugar level be? How often should it be checked?
What other screening tests for heart disease do I need?
What’s a healthy weight and waist measurement for me?
What lifestyle changes would you suggest for me?
Can you suggest any resources that could help me lose weight or stop smoking?
How often should I see you for a wellness checkup?

Know the risk factors for heart disease

With heart disease, there may be some risk factors you can control — and some you can’t.

What you may not be able to control

Age (for women the risk goes up after age 55)
Having a family history of early heart disease
Having a history of preeclampsia during pregnancy
Also, some ethnic groups are more likely to get heart disease. This includes African Americans, Native Americans, Asians, Pacific Islanders and Hispanics.

What you may be able to control

High blood pressure
High blood cholesterol
Diabetes and prediabetes
Smoking
Being overweight or obese
Being physically inactive
An unhealthy diet

Here’s a to-do list for a healthier heart

Let’s go over a few ways you may be able to lower your possible risk for heart disease.

Eat smart

Certain foods may give your heart a boost. Bring more veggies and fruits to the table. Then, pair them with lean meats and whole grains. These foods give you healthy fats, antioxidants and minerals — all to help your heart stay strong. Your heart will thank you if you put red meat and trans fats aside too. Check into the DASH diet or Mediterranean diet – both tasty ways to start your heart-happy eating.

Set weight goals

Let’s be honest – for many of us, losing weight can be hard. But your heart may be better off if you do. Bonus: you may lower your risk for diabetes too. Ask your doctor to help you set a goal weight. And then get a kick-start with Real Appeal® — it’s an online weight loss program that may be included with your health plan. Check your health plan benefits to see if Real Appeal is available to you.

Get active

What’s your favorite way to get moving? It could be a brisk walk or sit-ups before bedtime. Start slowly and find what you like to do. With 2.5 hours of moderate exercise a week, you may see positive changes.3 Add a few strength exercises on two or more days a week, and you’ll be on a roll. If you’re new to exercise, check with your doctor first.

Stop smoking

Smoking is hard on your heart.⁴ It may make your heart beat faster or irregularly. It may raise your blood pressure. It may make your arteries tighter and less flexible and damage the inside of the arteries. All of this increases your possible risk of heart attack or stroke. Quitting may be your smartest move yet.

If you’ve tried to quit smoking but slipped back, you can always try again. Doctors and healthcare providers may be able to help. Check out the UnitedHealthcare Quit For Life program. It could be the answer you need.

Footnotes

Source

Bridging the Gap: CVD and Health Equity

Article originally published on uhc.com: https://www.uhc.com/health-and-wellness/health-topics/heart-health/heart-disease

Accessed August 15, 2022.

Disclaimer

The information provided here is for general informational purposes only and not intended to be nor should be construed as medical or other advice. You should consult your own doctor and/or an appropriate professional to determine what may be right for you. Treatment options mentioned may not be covered by your benefit plan. Check your plan for specific coverage details.

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